My Weight Loss Workout Routine

My workout routine has changed a lot since I started my weight loss program. When I first started out I never really knew what I was going to do at the gym until I got there. My husband and I sat down one day and talked about having more of a schedule.  My husband’s concerns were that I may forget to train some body parts and over train others. So now I have plan I stick to.

Monday

Chest
Triceps
Shoulders

Tuesday

Back
Biceps
Rear Delts 

Wednesday Light workout

Legs, quads, hams, and calves

Thursday

The same as Monday

Friday

The same as Tuesday

Saturday

Same as Wednesday but go heavy 

When I go to the gym I do try change up the exercises so I don’t get bored. But every day I follow the same routine as far as 3 exercises for each body part except for shoulders. For the 1^st exercise of each body part I will do 5 sets.  The first 2 sets, on the first exercise, are warm-ups and then the other two exercises I do 3 sets. If I can do more than 8-10 reps I increase my weight. 

* Now for shoulders I only do one exercise with 4 sets. I don’t have a lot of time to spend at the gym and I was also blessed with pretty good shoulders.