Archived Entry

Natural Almond and Peanut Butter

February 2nd, 2007 by Karen Gore

My mother for years had tried to get me to eat real almond butter, which is basically almonds grounded up to a paste, but I just wasn’t interested in it at the time. I finally gave in and tried it but in all honesty I didn’t like the way it tasted.

Shortly after I started changing my diet I noticed that my taste buds were also changing. I decided to give almond butter a second try and ended up really liking it the second time around.  I also discovered at that time that the natural peanut butter tasted pretty good too.

Not long after that I switched to almond butter I started reading the ingredients of the peanut butter I was buying for my kids.  I couldn’t believe what I saw; basically the peanut butter I was buying was loaded in sugar and Trans fats.

So I switched to buying real peanut butter, which is very similar to almond butter except that it is peanuts instead of almonds grounded up to a paste.  At first I had to slowly mix in the natural peanut butter with the regular store bought peanut butter for my kids.  It wasn’t long that I was eventually able to get my kids on the real stuff and completely off the store brands. Now days I mix the peanut butter and almond butter together and everyone loves it.  It is a great snack and I recommend trying it on the Cinnamon Raisin bread by Ezekiel.

Enjoy!

Posted in Food Nutrition |

One Response

  1. John Kaiser Says:

    “Shortly after I started changing my diet I noticed that my taste buds were also changing.”

    The same thing happens with salt. Eat less and you’ll require less.

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