Lately I have been reading a few health related web forums and it appears that most people are looking for the same thing.  I think that a lot of us are searching for the magic solution to get rid of the fat and permanently become thin. There are so many people, including myself, that have spent hundreds if not thousands of dollars searching for the magic pill.

However, the funny thing is that I have personally seen men and women transform their bodies without a magic pill but through diet and exercise alone.  I have seen examples of both men and women that started at around 20-30% body fat slim down to a low 3-12% body fat in a matter of 12 to 20 weeks. I even witnessed my husband accomplish these types of results when he competed in a bodybuilding contest several years ago. It is amazing the amount of will power it takes to stick with the diet and exercise routine but the results are astonishing.

I always tried to lose weight via a random diet and/or exercise program but failed to no avail. It wasn’t until I became sick and tired of being fat and feeling unhealthy that I decided to change me life (the weight loss contest was a big motivator too). I never thought I would be able to stick with a diet routing but then again I never thought I would achieve the results I have accomplished so far. I can truly say that the only solution to lose weight is getting the RIGHT information and putting it into practice.

If you are just starting out on a diet program then I highly recommend reading Burn the Fat, Feed the Muscle.  I have learned a lot about what to eat and when to eat from this ebook.  However dieting alone, as Burn the Fat, Feed the Muscle will tell you is only half the equation.  You still need to exercise and for that I recommend joining your local gym or fitness center.  It’s not the easiest journey but if done right it is the one that produces the best results.

I wish everyone the best of luck on their journey