Hello everyone,

I am back, not fully recovered, but I am back in the gym 3-4 days a week, well sort of.  Over the holidays things were kind of crazy for me with my knee surgery and both of my children’s birthdays also being in December. There were things that kept coming up and I didn’t always make it to the gym but I did always make it to the physical therapy sessionsJ.

We had a great holiday, a little too great. Since I wasn’t following the diet real well and not being able to work out the way I would like to, I gained 14 POUNDS in about 6 weeks L

I started back at work January 8th and I work 2nd shift in a hospital.  I’m now back into a schedule of not getting as much sleep and I was recently hit with a BAD cold. I was sick for 2 ½ weeks so of course I didn’t follow the diet that well (didn’t eat much) and didn’t workout.

I’m finally over my cold now and this past week was the first week I followed the diet to a T J and worked out 3 times, including PT.  I would have liked to have gone to the gym more this past week but life does happen (Dr.’s appt.’s). However, I lost 4 pounds this week and feel like I’m back on track again.