I had my weigh-in last Saturday and so far I have lost 60 pounds since I started the diet.  My husband and I started our diet the week of Thanksgiving last year so I thought it was only appropriate to post this years results right before the Thanksgiving holidays.  I still have 15 to 20 pounds to go to reach my goal but I’m happy with the progress I have made so far. 

The funny thing about exercising and eating healthy is that the longer you do it the easier it gets.  The key is that you just have to start to make a difference in your life.  My diet and exercise program has changed my life and I promise that if you can commit to one it will change your life too.

If you don’t know where to begin on your diet and exercise program then I recommend picking up a copy of the ebook Burn the Fat, Feed the Muscle.  My latest diet changes are customized from the information that I learned from this book so I highly recommend you give it a read.

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